Move To Make Change | Our dance fitness program for adults combines the fun of dance with the benefits of a full-body workout. Designed for all fitness levels, the classes feature high-energy routines set to upbeat music that help improve strength, flexibility, and endurance. Whether you’re looking to stay active, burn calories, or just have a great time, our program offers a supportive, non-judgmental environment where you can dance your way to better health. No prior dance experience is needed—just bring your enthusiasm and get ready to move!